A Mediterranean dish that my Grand parents often made up. Low on carbs and high on vitamins.

A very simple but nice Salad. Portobello mushrooms cut into slices mixed in with Rocket, Red salad onions and crumbled Feta.

I used a Good olive oil and vinegar dressing over the top and then let it sit for an hour or so, the dressing kind of gives it a light cooking.

My favourite dish.

Dpd asparagus, shallots, mushrooms, squash, red capsicums and basil.

Squash and asparagus lightly steamed mushrooms, capsicums shallots sautéed in a good olive oil .

Then all ingredients mixed in with a good quality pasta of your choice.

With a drizzle of olive oil and Parmesan cheese over the top.

Cooked from local and fresh Mushrooms, Tasmanian shallots, Tasmanian Garlic, local Jalapeño chilli and Red and yellow capsicums.

All ingredients cooked down in olive oil adding quinoa and vegetable stock until quinoa is soft.

You can mix in some spinach later once Risotto is done.